Dance Fitness in the Workplace

  • Learn a simple, fun hip hop routine while reaping the benefits of a high intensity cardio and core training workout
  • No dance experience required
  • Classes can be offered over a set term or as once-off dance workshops
  • Sessions are tailored depending on the needs and requirements of the group


The physical benefits of dance fitness include: increased energy and decreased fatigue, increased flexibility & strength, reduced body fat, improved balance and coordination, and increased energy levels.
The mental health benefits of dance fitness include: greater self-esteem, reduced stress and anxiety, and improved efficiency and productivity both at work and at home.

If you have the space, Olwyn Lyons Dance can provide the equipment and motivation to get your staff fit!



For further information and a proposal to suit your business contact Olwyn on (086) 0813691 or